People treat being a hybrid athlete as if it were life or death. When, in fact, most of us mostly just feel like death after we train and will do anything to avoid that feeling. Good news for you: we have some magic herbs that can help, they’re 100% legal. Enter Rhodiola Rosea—an ancient herb with the ability to boost both mental focus and physical endurance. Whether you are just starting or have been running literally around the block for a while, Rhodiola Rosea is one of those supplements everyone will be taking in 5 years.
But what is it about this "magic herb" that makes it so effective? Let’s dive deep into the world of Rhodiola and uncover why it’s become a staple for elite athletes and weekend warriors alike.
How Rhodiola Rosea Enhances Mental Focus
Athletes know the feeling—your body can keep going, but your mind is lagging behind. Mental fatigue can creep in during long workouts, compromising your form, slowing reaction times, and making you think, “Why am I even doing this?”. Rhodiola Rosea steps in to sharpen mental clarity and help maintain focus during prolonged physical activity. But don’t just take our word for it—we present to you, science.
The study Effects of Rhodiola Rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men showed that chronic Rhodiola supplementation improved cognitive performance, specifically regarding reaction times and focus (Jówko et al. 2016). For athletes, especially those in mentally and physically demanding events like Hyrox, this is an absolute game changer. Imagine slicing through your mental fog in the middle of a grueling workout or competition; feeling sharp and in control. That’s what Rhodiola Rosea can do for you—keeping your mind as strong as your body.
Mental clarity is crucial when competing in events that require not only physical stamina but constant mental cognition to push through (and to not body the person who crossed the 1k loop right in front of you). Whether strategizing mid-race or navigating obstacles, staying sharp can make the difference between finishing and giving up (aka, it helps you battle your internal demons).
The Role of Rhodiola Rosea in Boosting Endurance
While Rhodiola Rosea might be known for its brain gainz, its effects on physical endurance are equally impressive. For hybrid athletes who thrive on long, intense training sessions, endurance is everything. Rhodiola works by enhancing your body's VO2 max, allowing you to process more oxygen and sustain physical effort longer.
In one study, participants who took Rhodiola Rosea showed a marked improvement in their endurance levels. The study revealed that Rhodiola helped lower heart rates and reduce perceived exertion, making athletes feel like they were exerting less energy while completing exercises faster (Noreen et al. 2013). Imagine pushing through that last mile feeling like you were not going to throw up—that’s the magic of Rhodiola.
In another study, researchers found that Rhodiola increased time to exhaustion, meaning athletes could go longer before hitting the wall (De Bock et al., 2004). By working in harmony with your body’s natural processes, Rhodiola Rosea doesn’t just give you more endurance—it helps you optimize the energy you already have. The result? You’ll feel less fatigued and able to push yourself further in both training and competition.
Stress Reduction and Faster Recovery with Rhodiola Rosea
As an adaptogen, Rhodiola Rosea helps your body adapt to physical and mental stressors—something athletes are all too familiar with. Whether it's the stress of an upcoming competition or the wear and tear from not taking a rest day in 6 months, Rhodiola helps reduce cortisol levels and aids in faster recovery. If you don’t trust us, listen to Daddy Huberman talk about Rhodiola.
The study Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male athletes demonstrated how Rhodiola supplementation reduced blood lactate levels and markers of muscle damage in athletes (Parisi et al. 2010). That means quicker recovery times and less soreness after hard workouts—allowing you to get back to training sooner and at a higher level.
For even better recovery, combining Rhodiola with other adaptogens like Panax Ginseng can provide a holistic approach to recovery. Panax Ginseng enhances energy levels, further reducing fatigue and speeding up recovery. Together, these ingredients form a powerful post-workout stack to accelerate your body’s healing process. This is why we have 400mg of Rhodiola Rosea and 200mg of Panax Ginseng in Hybrid: Hydration, to have a functional approach to performance today and recovery tomorrow all in one drink. Pretty hard to beat if you ask us.
Common Questions: When and How to Take Rhodiola Rosea and Other Supplements
One of the most common questions athletes have about Rhodiola Rosea is when to take it for optimal results. Research suggests that taking Rhodiola 30-60 minutes before exercise is ideal for maximizing endurance and mental focus during training or competition.
For daily use, Rhodiola can be taken to help manage stress and support cognitive function, even on rest days. Dosage recommendations vary, but most studies suggest 300-700mg per day for optimal results. Hybrid: Hydration contains a highly potent extract of Rhodiola Rosea to ensure a consistent 400mg of Rhodiola is in each batch of our performance hydration mix.
Unlock Your Potential with Rhodiola and Hybrid: Hydration
Rhodiola Rosea offers a wide range of benefits for athletes, from improving mental focus and endurance to aiding in stress recovery. While more research needs to be done, current science shows how this powerful adaptogen helps athletes push harder without even realizing it, making it an essential part of any performance-driven routine.
While Rhodiola was the bain of our existence when creating Hybrid: Hydration (due to how strong its flavor is but luckily, we were able to nail it), this is one of those supplements we will be taking every day in 5 years, similar to creatine today. We are happy to make you one of the cool kids and keep you ahead of the curve.
So whether you are preparing for your next Hyrox event or just trying to get through your day, try Rhodiola Rosea.
Bibliography
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Jówko, E., Sadowski, J., Długołȩcka, B., Gierczuk, D., Opaszowski, B., & Cieśliński, I. (2016). Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. Journal of Sport and Health Science, 7(4), 473-480. Link
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Noreen, E. E., Buckley, J. G., Lewis, S. L., Brandauer, J., & Stuempfle, K. J. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of Strength and Conditioning Research, 27(3), 839–847. Link
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Parisi, A., Tranchita, E., Duranti, G., Ciminelli, E., Quaranta, F., Ceci, R., Cerulli, C., Borrione, P., & Sabatini, S. (2010). Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male athletes: Preliminary results. The Journal of Sports Medicine and Physical Fitness, 50(1), 57-63. Link
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De Bock, K., Eijnde, B. O., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298-307. Link